For Your Knowledge

Join us in our journey to taste the world with these wonderful recipes and tips.

Jun 15, 20222 min read

Yogic Diet – Eat Like A Yogi

As the saying goes “you are what you eat”, yogis believe that diet plays an integral part to yoga and overall wellbeing.

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Sep 13, 20212 min read

Eat More Plants/Colours

There is no one-size-fits-all approach when it comes to healthy eating but here is quick look at some popular plant-based diets.

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Jun 28, 20211 min read

What To Eat Before & After Yoga

While yoga is all about finding inner peace and connecting with our bodies, we should also practice eating mindfully and healthily.

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Feb 25, 20211 min read

The Joy of Eating Together

Making food and sharing a meal with others is believed to lead to a happier and healthier life.

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Dec 26, 20202 min read

6 Best Podcasts for Health in 2021

Setting New Year's resolutions are the easy part, keeping those goals and staying motivated is the hard part. Here are some podcasts to keep

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