For Your Knowledge

As the saying goes “you are what you eat”, yogis believe that diet plays an integral part to yoga and overall wellbeing.

The truth is, many women just have so much more on their plate (and minds) usually from taking on more work than possible, on top of...

While yoga is all about finding inner peace and connecting with our bodies, we should also practice eating mindfully and healthily.

Making food and sharing a meal with others is believed to lead to a happier and healthier life.

Setting New Year's resolutions are the easy part, keeping those goals and staying motivated is the hard part. Here are some podcasts to keep